12 Stationary Bikes You Can Use For Your Weight Loss Plan

Losing weight isn’t easy. It takes a lot of patience and planning to finally kiss the excess pounds goodbye. If you’re thinking of using stationary cycling to lose weight, you shouldn’t worry as there are some models made for the purpose of burning fats. Getting the right one for your regimen will help you target the areas where you want to shed excess pounds.

Here, I listed 12 of the weight loss effective bikes where you can choose one that suits your workout.

1. Marcy NS-652 Foldable Exercise Bike

Compact but powerful, this is what the Marcy NS-652 Exercise Bike is all about. This is made to provide an excellent cardio workout where you can target your hamstrings, glutes, and more muscle groups in the legs. Since weight loss needs to be progressive, there’s an adjustable resistance so you can simulate the intensity of different physical exercises.

The Marcy NS-652 is made of a sturdy 14-gauge frame so your body is secured while working out. This can hold about 250 pounds of user weight that is enough if you have excess pounds to shed. The bike is well-designed to reduce knee strain so you can workout with less impact but with the same calorie burns.

2. Exerpeutic GOLD 500 XLS Upright Cycle

If you’re heavier than 250 pounds, you can find a trusty equipment in the Exerpeutic GOLD 500 XLS Upright Cycle. This one can carry 400 pounds of user weight without any squeaking or unstable tendencies. Compared to other Exerpeutic bikes, this one has more steel for added frame strength for stationary cycling to lose weight.

Like the usual bikes, you can adjust the resistance of this cycle in eight different levels. The seat of this equipment is made bigger and softer for a more comfortable user experience. It’s also fit for people with the height of about 5’1 to 6’5.

Aside from the mentioned functionality, there’s an LCD screen to monitor basic workout progress and it can also work as an odometer.

stationary cycling to lose weight

3. Schwinn 130 Upright Bike

To level up the ante, check out the Schwinn 130 Upright Bike. This boasts a unique high-speed, inertia flywheel for a quiet and smooth biking. Aside from the reliable pedal, there’s also a massive computer console attached to the frame. Here, you can access up to 22 workout programs, 20 computer-controlled resistance, and 13 different metrics. If you have a MyFitnessPal or Schwinn Connect account, you can export the data from here.

This bike has two integrated levelers to provide you safe and solid workout equipment. And for added luxury, there are speakers and a three-speed fan to freshen you up. The Schwinn bike is a little expensive but unbeatable with the fitness technology it possesses.

4. Sunny Health & Fitness SF-B1001 Indoor Bike

If you’re within the 220-pound mark and you want to save a few bucks, the Sunny Health & Fitness SF-B1001 Indoor Bike is for you. It’s made of heavy-duty crank and frame as well as a 30-pound flywheel. You can adjust the seat from 29 to 40 inches as well as the handlebar from 37 to 41 inches to suit your body size.

You can adjust the resistance on the designated button if you want to level up your stationary cycling to lose weight. On the other hand, there’s a press down brake in case you need to get off the bike in the middle of intense pedaling.

This needs assembly but you don’t have to worry as the tools and instructions are all provided in the package.

5. FitDesk 3.0 with Massage Bar Upright Bike

Can’t get rid of work? If you’re busy as a bee, you’ll benefit from getting the FitDesk 3.0 with Massage Bar Upright Bike. You can now exercise while working on your laptop as this bike has a desk platform and small storage space to place your phone or tablet. During typing, the massage bar will give comfort to your wrist.

This cycle uses a magnetic resistance system with a twin belt for quiet and smooth wheel function. On top of the desk platform is a small LCD screen where you can monitor your mileage, time, and calories burned. If you want, you can set this in a semi-recumbent form, as there’s a small backrest.

6. Merax Indoor Cycling Bike Trainer

For a sturdier equipment, the Merax Indoor Cycling Bike Trainer will be a good choice. This has adjustable handlebars and seat to suit almost all users and a soft cushion for extended use. Also, this bike has a 22-pound flywheel equipped with felt pads for a consistent and accurate resistance adjustment.

This might look a little intimidating, but it’s actually simpler than what it looks like for your stationary cycling to lose weight. It only has a small LCD for basic metrics monitoring as well as a bottle holder to keep you hydrated while exercising.

The cycle can hold up to 330 pounds so this is the best catch for someone trying to lose a big amount of weight.

stationary cycling to lose weight

7. Marcy AIR-1 Upright Air Bike

Try something new with the Marcy AIR-1 Upright Air Bike on your next workout session. This uses a fan wheel for the adjustment of resistance that when you pedal harder, the higher the resistance will be. Aside from leveling up your workout, the fan wheel will also produce a breeze to keep you cool while pedaling.

Aside from the convenient resistance adjustment, this bike utilizes dual action handlebars that can work like an elliptical machine. This means more calories burned on your part in just a single equipment.

The LCD monitor of this cycle is made bigger so you can monitor your metrics easily. There are also adjustable levelers that will add stability to your workout.

8. Body Rider Upright Air Bike

If you want another elliptical-like machine, the Body Rider Upright Air Bike might be the perfect match for your stationary cycling to lose weight. You can engage your upper and lower body simultaneously using this machine with its movable handlebars. Aside from that, this is equipped with a fan wheel to provide fluid pedaling and a cool breeze for a more comfortable workout.

This can carry up to 250 pounds of user weight that’s enough if you have extra pounds to shed. The seat is just a little small but won’t be a problem if you’ll not use it for an extended time or if you’ll have to install a softer cushion.

9. Sunny Health & Fitness Commercial Bike

For a strict workout plan, you can have a go-to equipment for the Sunny Health & Fitness Commercial Bike. This has a challenging 48.5-pounds of a flywheel that you can maximize using the caged pedals for utmost security. This uses a chain drive mechanism and a micro-adjusting resistance for a precise intensifying of your routines.

This commercial grade machine can hold up to 300 pounds of user weight and even more comfortable as the seat and handlebars are adjustable. If you’re looking for a quality cardio and aerobic machine, the Sunny Health & Fitness Bike is the one for you.

This is a little pricey but the quality is worth every penny.

10. FitLeader FS1 Stationary Exercise Bike

The FitLeader FS1 Stationary Exercise Bike will simulate the form and intensity of an actual mountain bike. This has a mild 13.22 pounds of a flywheel and eight resistance levels for beginners using stationary cycling to lose weight. Although a bit light on the intensity, this can hold up to 293 pounds of user weight of those who are still adapting to a weight loss plan.

The FitLeader machine is less intimidating as the LCD screen is just small for basic workout metrics. There’s also a water bottle holder for added convenience. When it comes to size, the bike is compact and can suit medium-sized homes without getting too cramped. For its price, it’s value for money.

stationary cycling to lose weight

11. Schwinn 230 Recumbent Bike

If you’re ready to level up the game, you can get the Schwinn 230 Recumbent Bike. This has a powerful computer console installed in it where you can access the 22 preset programs, 20 computer-adjusted resistance levels, speakers, fan, media file, and USB ports. Like the previous Schwinn machine, this one is a gem for weight loss buffs.

This has a semi-recumbent form with an ergonomically contoured seat for lumbar support and wicking sweat. There are also levelers so you can workout with peace of mind.

Overall, the Schwinn 230 is a smooth ride and worth its price for stationary cycling to lose weight.

12. Exerpeutic GOLD 525 XLR Folding Recumbent Cycle

In case you’re short of storage space, the Exerpeutic GOLD 525 XL Folding Recumbent Cycle will be a good pick. This compact machine can hold up to 400 pounds of user weight and only has a little difference with the previous machine of the same brand.

The seat and backrest of this one are bigger and the computer display is enlarged. Unlike the upright 500 XLS, this 525 XLR is a recumbent one for more comfort. Considering the price, this is already a good bike that can last long and aid you in your weight loss.

The 525 XLR is less intimidating than most recumbent bikes available.

Stationary cycling to lose weight is an effective routine especially if paired with the right equipment. The 12 bikes I listed here are guaranteed to burn fats easy while you workout. What do you think of these choices? Let us know!

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12 Stationary Bikes You Can Use For Your Weight Loss Plan

by admin time to read: 6 min