How to eat garlic to lose belly fat?

Garlic is a well-known ingredient in almost every home kitchen. The health benefits of this readily available item can never be denied. It is known as the powerhouse of nutrition. Works as a home remedy for low blood pressure and common colds and coughs. It also works well to shed belly fat. Here I have tried to discuss details – How to eat garlic to lose belly fat?

How to lose weight Garlic:

Garlic contains Vitamin B6 and C, Fiber, Manganese, Calcium which plays an important role in weight control. According to a 2011 study published in the Journal of Nutrition, garlic extract can reduce weight in certain women. According to another study, researchers found that some rats lost some of their body weight and fat storage after eight weeks of feeding garlic. In addition, garlic enhances immunity, detoxifies the body, and can help fight colds and flu. Eating garlic can help increase energy levels and metabolism. If you want to lose weight, you can eat garlic in these three ways that are given below—.

How to eat garlic to lose belly fat?

1. Pepper-Garlic:

Soak 2-3 chopped cloves of garlic in a glass of water overnight. In the morning, remove the garlic cloves. Then mix a pinch of black pepper powder in it and drink it on an empty stomach.

2. Garlic-honey:

Peel 2-3 cloves of garlic and crush it. Mix this garlic with a few drops of honey. Take the mixture after 15-20 minutes. Eat once a day.

3. Garlic-Lemon Juice:

Put 2-3 cloves of garlic in a glass of warm water for a while. Now mix one tablespoon of lemon juice in it well. Drink this mixture on an empty stomach in the morning.

You will get more benefits by playing garlic:

Garlic helps to retain energy for a long time. In addition, the desire to eat extra is lost by eating garlic. Garlic sheds extra calories in the body. Vitamin C enhances the body’s immunity. According to a study published in the National Institutes of Health, garlic helps control blood cholesterol.

Verdict:
Do not eat too much garlic during the day as it can cause bad breath, mouth or stomach irritation, heartburn, gas, nausea, body odor, and diarrhea. It is enough to play 2-3 cloves of garlic in one day. Also, consult a doctor before adding garlic to your diet.

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