Do you want to buy a treadmill? If one of the main reasons that you’ve purchased a treadmill is to lose weight by Treadmill workouts, there are a few keys to make sure that it’s effective.
Number one, you have to actually use the treadmill. In fact, consistency is one of the keys to all weight loss programs. The adult needs a minimum of 30 minutes of physical activity at a moderate pace, at least five days a week. And any exercise is better than none. But most people aren’t getting nearly as much as they need. A home treadmill is a great way to ensure that you get in your minimum of 30 minutes every day.
The second is to utilize the incline. The higher the incline setting, the more calories you will burn. For instance, increasing your incline from zero to 10% will nearly double the number of calories you burn at the same pace.
Another is the intensity. Your heart rate should be between 70 and 85% of your maximum heart rate for the biggest calorie-burning effect.
The fourth thing to keep in mind is introducing variety into your workouts. You can do this by utilizing some of the built-in programs.
All of this is going to help keep your body guessing and will lead to more calories burned. It might also be a little bit more enjoyable. This leads to the final point. Don’t be afraid of trying some of the advanced workouts. Interval training has been shown to increase calorie burn by going from high intensity to low intensity. And many of these custom built-in programs will do that for your automatically. It’s important to know that one pound of weight is equal to 3,500 calories.
So in general, if you can create about a 500 calorie deficit each day, you can expect to lose about one pound per week.